I have been a client of Cindy’s since September 2000 through March 2003 when she announced that she was moving to the USA. During my twice weekly workouts, Cindy has never failed to provide me with challenges, encouragement, variety and motivation.
Cindy is a true professional with regard to scheduling and punctuality. She is always concerned for safety and etiquette in the gym. She is also constantly improving her own knowledge of the body, workouts, nutrition and human nature.
Cindy has taught me by example. She is dedicated to her own fitness and wellness and projects that lifestyle to all of us who have been able to train with her.
Cindy’s focus is always on her client. During our sessions she is constantly checking form and gauging my exertion on every rep. She is not just counting reps, she is working you out to get your goals met.
I have recommended Cindy to several friends whom she has agreed to take on as clients and I know they are equally impressed and more than satisfied with her programs and instruction.
While I wish Cindy all the happiness and joy her new situation will bring, I am certain I will never be able to find another trainer with her dedication and professionalism.
I began training with Cindy trying to recover from an injured shoulder. I'd let it 'rest' months and for several months could not lift my arm up at all. After Cindy worked with me, I now have full use of my arm again. My knee was injured as well, and now it's down from a 10 on the pain scale to maybe a 2.... In addition to my injuries healing, I also have built core strength and feel I have much better balance and endurance. I can use a hoola-hoop again!
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Every time I wake up on a training day I admit a part of me groans. I get to Cindy's and we began, my body gets moving, my minds gets going, my senses wake up and by the time I leave I feel like singing. I am able to move better, feel better and I am more awake. Working-out helps me be more aware of my balance, how my body moves and its mechanics. I have felt my stress levels decrease over time with Cindy because Cindy helps me be successful. The reason I work out with Cindy is so when I am challenged I can fall back on my personal experience of success and that enables me to rise to any occasion.
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I chose to do personal training because I appreciate the motivation I get from each session. I like the accountability and support, plus I feel safer knowing someone is paying close attention to what I am doing to minimize risk of injury.
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I am 85 years old & have had several trainers, once I watched Cindy & her training techniques I asked if she would train me. I have been working out with Cindy for 5 years now & I can once again tie my own shoes. I believe that my strength is soley due to my work-outs with Cindy. I count on my time spent with Cindy to keep me healthy and on my feet.
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My short term goal was to be able to snow-board without any problems for hamstring or knee. Not only did I achieve my goal, but Cindy helped me to recover fully from my injury & strengthen my muscles overall. Cindy has been an excellent motivator for me. I always felt challenged during my sessions. My overall fitness level has increased since I started to work out; my body is stronger & more toned as a result of the personalized weight training.
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I have been a client of Cindy's for over 4 years, several times a week. Working with her has meant that my strength, balance and condition have greatly improved. It's given me a new lease on life! Cindy concentrates during the whole hour to make sure that I am safe and doing the exercises correctly. In addition, she makes each workout fun, while at the same time working out different body parts in a variety of ways. Cindy continually updates her knowledge and education so that she can improve the workouts and adjust them to a variety of client conditions. For example, recently, I went through major surgery and recovered in record time, because Cindy and I prepared my body ahead of time for what was coming. I look forward to each workout with Cindy, and highly recommend her!
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I came to Cindy to get help restoring my endurance, strength, & overall feeling of wellness after a kidney transplant. With Cindy's guidance & expertise I was well on my way to achieving those goals in just a few weeks. Even my flexibility improved, & that is a huge bonus for me.
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After my second child turned 2 yrs old, I realized I was not getting the results I wanted from my workouts. I started training with Cindy, after 2 months I have lost weight, toned my body & have developed stronger muscles. I like the variety of exercises that we each session. I have worked out with weights on my own for over 10 years, but now I am learning the correct and most efficient way to work each muscle group. I am also continually learning valuable nutritional information.
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Cindy is a true professional with regard to scheduling and punctuality. She is always concerned for the safety of her clients. Cindy?s focus is always on her client. During our sessions she is constantly checking form & gauging my exertion. Cindy works you out to get your goals met.
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I started my exercise program with Cindy to improve my stamina for diving. Through the course of the 6 months I have become more active & more comfortable with technical diving. Cindy has taught me not only to lift weights correctly, but how to exercise more effectively & efficiently. Many thanks to a wonderful trainer who has help guide me to a better and healthier way of life.
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