PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Testimonials

I have been a client of Cindy’s since September 2000 through March 2003 when she announced that she was moving to the USA. During my twice weekly workouts, Cindy has never failed to provide me with challenges, encouragement, variety and motivation.

Cindy is a true professional with regard to scheduling and punctuality. She is always concerned for safety and etiquette in the gym. She is also constantly improving her own knowledge of the body, workouts, nutrition and human nature.

Cindy has taught me by example. She is dedicated to her own fitness and wellness and projects that lifestyle to all of us who have been able to train with her.

Cindy’s focus is always on her client. During our sessions she is constantly checking form and gauging my exertion on every rep. She is not just counting reps, she is working you out to get your goals met.

I have recommended Cindy to several friends whom she has agreed to take on as clients and I know they are equally impressed and more than satisfied with her programs and instruction.

While I wish Cindy all the happiness and joy her new situation will bring, I am certain I will never be able to find another trainer with her dedication and professionalism.

Quotes I have been a client of Cindy's for over 4 years, several times a week. Working with her has meant that my strength, balance and condition have greatly improved. It's given me a new lease on life! Cindy concentrates during the whole hour to make sure that I am safe and doing the exercises correctly. In addition, she makes each workout fun, while at the same time working out different body parts in a variety of ways. Cindy continually updates her knowledge and education so that she can improve the workouts and adjust them to a variety of client conditions. For example, recently, I went through major surgery and recovered in record time, because Cindy and I prepared my body ahead of time for what was coming. I look forward to each workout with Cindy, and highly recommend her! Quotes
Anne

Quotes I came to Cindy to get help restoring my endurance, strength, & overall feeling of wellness after a kidney transplant. With Cindy's guidance & expertise I was well on my way to achieving those goals in just a few weeks. Even my flexibility improved, & that is a huge bonus for me. Quotes
P.K.

Quotes After my second child turned 2 yrs old, I realized I was not getting the results I wanted from my workouts. I started training with Cindy, after 2 months I have lost weight, toned my body & have developed stronger muscles. I like the variety of exercises that we each session. I have worked out with weights on my own for over 10 years, but now I am learning the correct and most efficient way to work each muscle group. I am also continually learning valuable nutritional information. Quotes
Charity

Quotes Cindy is a true professional with regard to scheduling and punctuality. She is always concerned for the safety of her clients. Cindy?s focus is always on her client. During our sessions she is constantly checking form & gauging my exertion. Cindy works you out to get your goals met. Quotes
Peggy

Quotes I started my exercise program with Cindy to improve my stamina for diving. Through the course of the 6 months I have become more active & more comfortable with technical diving. Cindy has taught me not only to lift weights correctly, but how to exercise more effectively & efficiently. Many thanks to a wonderful trainer who has help guide me to a better and healthier way of life. Quotes
Ingrid