PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Video Library

These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program. 

 
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Working Your Adductor Muscles (Inner Thi...
by personalaffects on August 12, 2015 at 8:57 PM
1073 Views - 0 Comments

Guteal Muscles
by personalaffects on August 12, 2015 at 8:56 PM
714 Views - 0 Comments

Upper Body Weight Exercise
by personalaffects on August 12, 2015 at 8:55 PM
822 Views - 0 Comments

Glutes, Abductor and Adductor Work-out
by personalaffects on August 12, 2015 at 8:54 PM
986 Views - 0 Comments

Hip Bridging
by personalaffects on August 12, 2015 at 8:53 PM
725 Views - 0 Comments

Balance Exercises For Beginner through A...
by personalaffects on August 12, 2015 at 8:52 PM
1028 Views - 0 Comments

Upper Body + Stability Exercise
by personalaffects on August 12, 2015 at 8:51 PM
870 Views - 0 Comments

How To Do Squats
by personalaffects on May 26, 2015 at 10:46 AM
1245 Views - 0 Comments

Balance Exercise With Movement Added
by personalaffects on May 26, 2015 at 10:45 AM
1103 Views - 0 Comments

Torso Rotations
by personalaffects on May 26, 2015 at 10:44 AM
832 Views - 0 Comments

Abdominal Work-Out
by personalaffects on May 26, 2015 at 10:43 AM
1033 Views - 0 Comments

Working Your Hips
by personalaffects on May 26, 2015 at 10:42 AM
898 Views - 0 Comments


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