PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Video Library

These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program. 

 
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Squats with Upper Body Movement
by personalaffects on May 26, 2015 at 10:41 AM
1041 Views - 0 Comments

Hip Contratures
by personalaffects on May 19, 2015 at 11:56 AM
742 Views - 0 Comments

Getting Up Off the Floor
by personalaffects on May 18, 2015 at 10:30 PM
994 Views - 0 Comments

Working with Exercise Bands
by personalaffects on May 18, 2015 at 10:10 PM
749 Views - 0 Comments

Obliques
by personalaffects on May 18, 2015 at 9:51 PM
472 Views - 0 Comments

Side Steps
by personalaffects on May 18, 2015 at 8:42 PM
479 Views - 0 Comments

Steps
by personalaffects on May 18, 2015 at 8:14 PM
415 Views - 0 Comments

Quadriceps
by personalaffects on May 18, 2015 at 7:55 PM
455 Views - 0 Comments

Full Body Work-Out
by personalaffects on April 22, 2015 at 8:38 PM
542 Views - 0 Comments

Multiple Exercises
by personalaffects on April 22, 2015 at 8:35 PM
816 Views - 0 Comments

Balance Exercise
by personalaffects on April 22, 2015 at 8:34 PM
541 Views - 0 Comments

Intermediate Balance Exercise
by personalaffects on April 22, 2015 at 8:32 PM
888 Views - 0 Comments


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