PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Video Library

These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program. 

 
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Intermediate Upper Body + Core
by personalaffects on April 22, 2015 at 8:30 PM
801 Views - 0 Comments

Strengthening Your Quadricpes (Thigh Mus...
by personalaffects on April 22, 2015 at 8:23 PM
365 Views - 0 Comments

Balance + Leg Exercise
by personalaffects on April 22, 2015 at 8:19 PM
738 Views - 0 Comments

Strengtheining Your Quadriceps
by personalaffects on April 22, 2015 at 8:18 PM
428 Views - 0 Comments

Ramps & Hills
by personalaffects on April 22, 2015 at 8:17 PM
437 Views - 0 Comments

Adding Challenge
by personalaffects on December 24, 2014 at 6:28 PM
1023 Views - 0 Comments

Stability Exercise
by personalaffects on December 24, 2014 at 6:25 PM
1174 Views - 0 Comments

Agility + Core
by personalaffects on July 16, 2014 at 12:08 PM
1096 Views - 0 Comments

Advanced Stabilization
by personalaffects on July 16, 2014 at 12:06 PM
2401 Views - 0 Comments

Leg Strengthening
by personalaffects on July 16, 2014 at 12:05 PM
835 Views - 0 Comments

Upper Body Work-Out
by personalaffects on July 16, 2014 at 12:05 PM
757 Views - 0 Comments

Step Squats
by personalaffects on July 16, 2014 at 12:04 PM
504 Views - 0 Comments


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