PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Video Library

These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program. 

 
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Intermediate Upper Body + Core
by personalaffects on April 22, 2015 at 8:30 PM
824 Views - 0 Comments

Strengthening Your Quadricpes (Thigh Mus...
by personalaffects on April 22, 2015 at 8:23 PM
380 Views - 0 Comments

Balance + Leg Exercise
by personalaffects on April 22, 2015 at 8:19 PM
762 Views - 0 Comments

Strengtheining Your Quadriceps
by personalaffects on April 22, 2015 at 8:18 PM
444 Views - 0 Comments

Ramps & Hills
by personalaffects on April 22, 2015 at 8:17 PM
453 Views - 0 Comments

Adding Challenge
by personalaffects on December 24, 2014 at 6:28 PM
1047 Views - 0 Comments

Stability Exercise
by personalaffects on December 24, 2014 at 6:25 PM
1200 Views - 0 Comments

Agility + Core
by personalaffects on July 16, 2014 at 12:08 PM
1118 Views - 0 Comments

Advanced Stabilization
by personalaffects on July 16, 2014 at 12:06 PM
2427 Views - 0 Comments

Leg Strengthening
by personalaffects on July 16, 2014 at 12:05 PM
860 Views - 0 Comments

Upper Body Work-Out
by personalaffects on July 16, 2014 at 12:05 PM
777 Views - 0 Comments

Step Squats
by personalaffects on July 16, 2014 at 12:04 PM
530 Views - 0 Comments


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