PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Video Library

These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program. 

 
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Planks/Bridges
by personalaffects on October 3, 2013 at 9:40 PM
555 Views - 0 Comments

Intermediate Core Exercise Using a Bosu ...
by personalaffects on October 3, 2013 at 9:39 PM
1195 Views - 0 Comments

Intermediate Leg Strengthening
by personalaffects on October 3, 2013 at 9:37 PM
523 Views - 0 Comments

Exercises For Lower Extermity Amputees
by personalaffects on October 3, 2013 at 9:34 PM
817 Views - 0 Comments

Jump Squats
by personalaffects on October 3, 2013 at 9:33 PM
516 Views - 0 Comments

How to Strengthen you Leg Muscles
by personalaffects on October 3, 2013 at 9:32 PM
1196 Views - 0 Comments

Glutes & Core
by personalaffects on October 3, 2013 at 9:30 PM
455 Views - 0 Comments

Core Strength
by personalaffects on October 3, 2013 at 9:27 PM
461 Views - 0 Comments

Balance 101
by personalaffects on October 3, 2013 at 9:25 PM
408 Views - 0 Comments

Advanced Core Stabilization
by personalaffects on October 3, 2013 at 9:23 PM
402 Views - 0 Comments

Advanced Squats
by personalaffects on October 3, 2013 at 9:21 PM
387 Views - 0 Comments

Ab Exercise - 201
by personalaffects on October 3, 2013 at 9:20 PM
411 Views - 0 Comments


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