PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Video Library

These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program. 

 
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Advanced Stabilization
by personalaffects on July 16, 2014 at 12:06 PM
2401 Views - 0 Comments

Back & Biceps Work-out
by personalaffects on February 3, 2014 at 8:04 PM
1270 Views - 0 Comments

How To Do Squats
by personalaffects on May 26, 2015 at 10:46 AM
1245 Views - 0 Comments

How to Strengthen you Leg Muscles
by personalaffects on October 3, 2013 at 9:32 PM
1196 Views - 0 Comments

Intermediate Core Exercise Using a Bosu ...
by personalaffects on October 3, 2013 at 9:39 PM
1195 Views - 0 Comments

Stability Exercise
by personalaffects on December 24, 2014 at 6:25 PM
1174 Views - 0 Comments

1 Arm Cable Row
by personalaffects on February 1, 2016 at 1:48 PM
1145 Views - 0 Comments

Squats Using a Resist-a-Ball
by personalaffects on October 3, 2013 at 9:45 PM
1109 Views - 0 Comments

Balance Exercise With Movement Added
by personalaffects on May 26, 2015 at 10:45 AM
1103 Views - 0 Comments

Agility + Core
by personalaffects on July 16, 2014 at 12:08 PM
1096 Views - 0 Comments

Upright Cable Row
by personalaffects on February 1, 2016 at 2:19 PM
1085 Views - 0 Comments

Working Your Adductor Muscles (Inner Thi...
by personalaffects on August 12, 2015 at 8:57 PM
1073 Views - 0 Comments


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