PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

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Glutes & Hamstrings
by personalaffects on January 20, 2016 at 6:00 PM
355 Views - 0 Comments

1 Legged Cable Squats
by personalaffects on January 20, 2016 at 5:59 PM
352 Views - 0 Comments

Low Back Exercise
by personalaffects on January 20, 2016 at 5:58 PM
378 Views - 0 Comments

Leg Extensions
by personalaffects on January 20, 2016 at 5:57 PM
370 Views - 0 Comments

Standing Hamstring Curl
by personalaffects on January 20, 2016 at 5:56 PM
391 Views - 0 Comments

Dead Lift
by personalaffects on January 20, 2016 at 5:55 PM
362 Views - 0 Comments

Dumbbell Pec Flys
by personalaffects on January 20, 2016 at 5:55 PM
366 Views - 0 Comments

Dumbbell Chest Press
by personalaffects on January 20, 2016 at 5:54 PM
384 Views - 0 Comments

Sports Specific
by personalaffects on January 20, 2016 at 5:53 PM
358 Views - 0 Comments

Upright Rows
by personalaffects on January 20, 2016 at 5:52 PM
384 Views - 0 Comments

Lat Pulldowns Using a Cable
by personalaffects on January 20, 2016 at 5:51 PM
356 Views - 0 Comments

Reverse Flys
by personalaffects on January 20, 2016 at 5:50 PM
366 Views - 0 Comments


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