PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

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Advanced Stabilization
by personalaffects on July 16, 2014 at 12:06 PM
2427 Views - 0 Comments

Back & Biceps Work-out
by personalaffects on February 3, 2014 at 8:04 PM
1287 Views - 0 Comments

Upright Cable Row
by personalaffects on February 1, 2016 at 2:19 PM
1279 Views - 0 Comments

How to Strengthen you Leg Muscles
by personalaffects on October 3, 2013 at 9:32 PM
1210 Views - 0 Comments

Intermediate Core Exercise Using a Bosu ...
by personalaffects on October 3, 2013 at 9:39 PM
1208 Views - 0 Comments

Agility + Core
by personalaffects on July 16, 2014 at 12:08 PM
1118 Views - 0 Comments

Front Shoulder Raises Using a Cable
by personalaffects on January 20, 2016 at 7:29 PM
1113 Views - 0 Comments

Adding Challenge
by personalaffects on December 24, 2014 at 6:28 PM
1047 Views - 0 Comments

Row Machine
by personalaffects on February 1, 2016 at 1:51 PM
1026 Views - 0 Comments

Intermediate Level Abdominal Exercise
by personalaffects on June 13, 2014 at 11:08 AM
955 Views - 0 Comments

Triceps Push & Pull Down
by personalaffects on January 20, 2016 at 7:24 PM
946 Views - 0 Comments

Squats/Shoulder & Kettle Bells
by personalaffects on October 3, 2013 at 10:06 PM
936 Views - 0 Comments


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