PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

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Advanced Stabilization
by personalaffects on July 16, 2014 at 12:06 PM
2505 Views - 0 Comments

Back & Biceps Work-out
by personalaffects on February 3, 2014 at 8:04 PM
1563 Views - 0 Comments

Upright Cable Row
by personalaffects on February 1, 2016 at 2:19 PM
1512 Views - 0 Comments

Front Shoulder Raises Using a Cable
by personalaffects on January 20, 2016 at 7:29 PM
1288 Views - 0 Comments

Intermediate Core Exercise Using a Bosu ...
by personalaffects on October 3, 2013 at 9:39 PM
1274 Views - 0 Comments

How to Strengthen you Leg Muscles
by personalaffects on October 3, 2013 at 9:32 PM
1272 Views - 0 Comments

Row Machine
by personalaffects on February 1, 2016 at 1:51 PM
1252 Views - 0 Comments

Agility + Core
by personalaffects on July 16, 2014 at 12:08 PM
1191 Views - 0 Comments

Adding Challenge
by personalaffects on December 24, 2014 at 6:28 PM
1133 Views - 0 Comments

Triceps Push & Pull Down
by personalaffects on January 20, 2016 at 7:24 PM
1097 Views - 0 Comments

Cable Biceps Curls
by personalaffects on January 20, 2016 at 7:27 PM
1059 Views - 0 Comments

Intermediate Level Abdominal Exercise
by personalaffects on June 13, 2014 at 11:08 AM
1030 Views - 0 Comments


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