PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

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  • Upright Cable Row
    by personalaffects on February 1, 2016 at 2:19 PM
    1455 Views - 0 Comments

    I am using a rope to do this upright row. Variety is necessary to continue getting results. www.personal-affects.com

  • Row Machine
    by personalaffects on February 1, 2016 at 1:51 PM
    1203 Views - 0 Comments

    I am using a standard row machine that can be found at most gyms. You can see that I am varying my hand grip to continue adding challenge to my muscles. www.personal-affects.com

  • Front Shoulder Raises Using a Cable
    by personalaffects on January 20, 2016 at 7:29 PM
    1245 Views - 0 Comments

    I am using a rope attached to a cable to do front shoulder raises. It is always good to switch up how and what you use if you want continuing results. www.personal-affects.com

  • Cable Biceps Curls
    by personalaffects on January 20, 2016 at 7:27 PM
    1023 Views - 0 Comments

    I am using a Bosu ball to add more challenge + using more muscles to stabilize myself. Alway control your weights, remember to breath, keep abs tight and don't use momentum. www.personal-affects.com

  • Lat Pulldowns
    by personalaffects on January 20, 2016 at 7:26 PM
    905 Views - 0 Comments

    I am demonstrating how to correctly execute a lat pulldown. Form is critical if you want results. Always work to failure...try 6-10 reps, with 2-3 sets for best results. www.personal-affects.com

  • Triceps Push & Pull Down
    by personalaffects on January 20, 2016 at 7:24 PM
    1063 Views - 0 Comments

    I am using a cable to work my triceps. Make sure that you keep your upper arm close to the side of your body. Always go to failure, or you are not getting the full benefit of the exercise. www.personal-affects.com

  • Posterior Rows
    by personalaffects on January 20, 2016 at 6:49 PM
    611 Views - 0 Comments

    I am working the back portion of my shoulders and rhomboids (back). Always remember to control your weights. www.personal-affects.com

  • Cable Biceps Curl
    by personalaffects on January 20, 2016 at 6:48 PM
    593 Views - 0 Comments

    I am doing cable biceps curls and a stable surface and then on an unstable surface, a Bosu Ball. www.personal-affects.com

  • 1 Arm Dumbbell Row
    by personalaffects on January 20, 2016 at 6:44 PM
    569 Views - 0 Comments

    Working our upper body is very important....as amputees we need to build proper upper body strength. Working your back is also excellent for our posture. No more slumping over, stand tall, with shoulders back. Always remember to control your weights, make certain your form is correct so you get all the benefits from your exercises. www.personal-affects.com Always try to work to failure, meaning, the last 1-2 reps should be very difficult while using Correct form. 6-10 reps to failure, with 2-3 sets every other day for best results. www.personal-affects.com

  • Military Shoulder Press
    by personalaffects on January 20, 2016 at 6:42 PM
    476 Views - 0 Comments

    I am using dumbbells, they are more challenging due to having to fully control each movement, so form is critical. I am then adding another challenge and that is to hold 1 dumbbell up while continuing on 1 side, then the other. www.personal-affects.com

  • Shoulder Raises
    by personalaffects on January 20, 2016 at 6:21 PM
    474 Views - 0 Comments

    I am starting with dumbbell front shoulder raises. I am adding on lateral (side) raises. Try to keep your body still, do not jerk or you will not get the same benefits. Form is SO important. www.personal-affects.com

  • Lat Pulldowns
    by personalaffects on January 20, 2016 at 6:20 PM
    446 Views - 0 Comments

    I am demonstrating how to correctly execute a lat pulldown. Form is critical if you want results. Always work to failure...try 6-10 reps, with 2-3 sets for best results. www.personal-affects.com


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