I am demonstrating how to work your triceps muscles for beginners - advanced levels.
I am demonstrating how to add more challenge to working your core muscles
I am using 4 risers on both sides of my step. If you have wrist problems try having dumbbells on the floor to place your hands once you lower it down.
Always continue until you can't do anymore for best results.
I am demonstrating how to work your abs from beginners - advanced levels.
I am demonstrating how to work your muscles, included are quads, abs, shoulders.
This is a great way to get your heart rate up as well as working chest, shoulders and triceps.
Make sure the object you are using is Very sturdy, don't need injuries.
This exercise works your balance muscles while walking or in an upright position.
I am using a rope to do this upright row. Variety is necessary to continue getting results.
I am using a standard row machine that can be found at most gyms. You can see that I am varying my hand grip to continue adding challenge to my muscles.
I am using a rope attached to a cable to do front shoulder raises. It is always good to switch up how and what you use if you want continuing results.
I am using a Bosu ball to add more challenge + using more muscles to stabilize myself. Alway control your weights, remember to breath, keep abs tight and don't use momentum.
I am demonstrating how to correctly execute a lat pulldown. Form is critical if you want results.
Always work to failure...try 6-10 reps, with 2-3 sets for best results.