PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

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  • Triceps
    by personalaffects on June 16, 2018 at 10:57 AM
    75 Views - 0 Comments

    I am demonstrating how to work your triceps muscles for beginners - advanced levels.

  • Stabilization & Obliques For Advanced Le...
    by personalaffects on June 16, 2018 at 10:54 AM
    57 Views - 0 Comments

    I am demonstrating how to add more challenge to working your core muscles

  • Stepups with Upper Body - Intermediate -...
    by personalaffects on June 16, 2018 at 10:44 AM
    69 Views - 0 Comments

    I am using 4 risers on both sides of my step. If you have wrist problems try having dumbbells on the floor to place your hands once you lower it down. Always continue until you can't do anymore for best results.

  • Abs
    by personalaffects on June 16, 2018 at 10:43 AM
    27 Views - 0 Comments

    I am demonstrating how to work your abs from beginners - advanced levels.

  • Full Body Exercise
    by personalaffects on June 16, 2018 at 10:41 AM
    22 Views - 0 Comments

    I am demonstrating how to work your muscles, included are quads, abs, shoulders.

  • Ballistic Pushups - Intermediate Level
    by personalaffects on June 16, 2018 at 10:39 AM
    22 Views - 0 Comments

    This is a great way to get your heart rate up as well as working chest, shoulders and triceps. Make sure the object you are using is Very sturdy, don't need injuries.

  • Side Planks
    by personalaffects on June 16, 2018 at 10:38 AM
    25 Views - 0 Comments

    This exercise works your balance muscles while walking or in an upright position.

  • Upright Cable Row
    by personalaffects on February 1, 2016 at 2:19 PM
    1620 Views - 0 Comments

    I am using a rope to do this upright row. Variety is necessary to continue getting results. www.personal-affects.com

  • Row Machine
    by personalaffects on February 1, 2016 at 1:51 PM
    1358 Views - 0 Comments

    I am using a standard row machine that can be found at most gyms. You can see that I am varying my hand grip to continue adding challenge to my muscles. www.personal-affects.com

  • Front Shoulder Raises Using a Cable
    by personalaffects on January 20, 2016 at 7:29 PM
    1367 Views - 0 Comments

    I am using a rope attached to a cable to do front shoulder raises. It is always good to switch up how and what you use if you want continuing results. www.personal-affects.com

  • Cable Biceps Curls
    by personalaffects on January 20, 2016 at 7:27 PM
    1120 Views - 0 Comments

    I am using a Bosu ball to add more challenge + using more muscles to stabilize myself. Alway control your weights, remember to breath, keep abs tight and don't use momentum. www.personal-affects.com

  • Lat Pulldowns
    by personalaffects on January 20, 2016 at 7:26 PM
    992 Views - 0 Comments

    I am demonstrating how to correctly execute a lat pulldown. Form is critical if you want results. Always work to failure...try 6-10 reps, with 2-3 sets for best results. www.personal-affects.com


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