PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Exercises For Amputees

 
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  • Cable Biceps Curl
    by personalaffects on February 1, 2016 at 2:06 PM
    1446 Views - 1 Comment

    Even though I cannot wear my prosthesis, it does not stop me from working out. Challenge is what life is about, so don't allow anything to get in your way. www.personal-affects.com

  • 1 Arm Cable Row
    by personalaffects on February 1, 2016 at 1:48 PM
    1459 Views - 0 Comments

    I like to vary my workouts, that way I continue getting the results I want without hitting a plateau. www.personal-affects.com

  • Upper Back/Lower Back
    by personalaffects on January 20, 2016 at 6:50 PM
    700 Views - 0 Comments

    I am demonstrating upper and lower back movements to help strengthen and alleviate pain. I am including some upper body stretches to help with flexibility. www.personal-affects.com

  • Balancing On A Resist-a-Ball
    by personalaffects on January 20, 2016 at 6:47 PM
    651 Views - 0 Comments

    This is a beginner through advanced level exercises. I am sitting on a resist-a-ball and slowly lifting up one foot. Once I feel stable enough I will then add on upper body movements. You can begin with not using dumbbells, then as you get stronger and more confident you can add hand weights to add more challenge to your exercise. www.personal-affects.com

  • Getting Off the Floor Part 2
    by personalaffects on January 20, 2016 at 6:19 PM
    526 Views - 0 Comments

    I am demonstrating how to get up off the floor without wearing a prosthesis. www.personal-affects.com

  • Working Your Adductor Muscles (Inner Thi...
    by personalaffects on August 12, 2015 at 8:57 PM
    1201 Views - 0 Comments

    I am demonstrating how to effectively work your adductor muscles (inner thigh) with and without your prosthesis. If you are going to chose to wear your prosthesis, it will add additional resistance to your work-out. www.personal-affects.com

  • Guteal Muscles
    by personalaffects on August 12, 2015 at 8:56 PM
    851 Views - 0 Comments

    I am demonstrating several ways to work your gluteal muscles. You can wear your prosthesis or not. However, wearing it will add additional resistance to your work-out. www.personal-affects.com

  • Upper Body Weight Exercise
    by personalaffects on August 12, 2015 at 8:55 PM
    935 Views - 0 Comments

    I am demonstrating how to do an upper body exercise while only using your own body weight. This exercise will target your chest, shoulder, triceps, low back. www.personal-affects.com

  • Glutes, Abductor and Adductor Work-out
    by personalaffects on August 12, 2015 at 8:54 PM
    1104 Views - 0 Comments

    I am demonstrating how to work your gluteals, abductors (outer thigh) and adductor (inner thigh ) muscles while standing. Form is very important to achieve the desired results. Control is a very important part of reaching your goals. www.personal-affects.com

  • Hip Bridging
    by personalaffects on August 12, 2015 at 8:53 PM
    855 Views - 0 Comments

    I am demonstrating how to work your hips using a resist-a-ball. This exercise will also help to stretch your hip flexors to keep them as flexible as possible. Other muscles involved are the gluteal and hamstring muscles as well as your core to help stabilize you while on the resist-a-ball. Try to do 1 minute in total, with 2-3 sets every day for best results. www.personal-affects.com

  • Balance Exercises For Beginner through A...
    by personalaffects on August 12, 2015 at 8:52 PM
    1147 Views - 0 Comments

    I am demonstrating how to do simple balance exercise using a chair back to help you as you build strength and endurance. I am doing a beginner level through advance level of a simple movement to help improve your balance which is key in helping to prevent falls and injury. www.personal-affects.com

  • Upper Body + Stability Exercise
    by personalaffects on August 12, 2015 at 8:51 PM
    969 Views - 0 Comments

    I am demonstrating how to add stability into your upper body exercises. I am using a tube band to work my posterior deltoid (back of shoulder) muscles. While participating in any type of resistance training, form is critical for results. Try to do 6-10 reps with 2-3 sets when you are working your upper body. www.personal-affects.com


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