PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Upper Body + Stability Exercise

I am demonstrating how to add stability into your upper body exercises. I am using a tube band to work my posterior deltoid (back of shoulder) muscles. While participating in any type of resistance training, form is critical for results. Try to do 6-10 reps with 2-3 sets when you are working your upper body. www.personal-affects.com

Posted by personalaffects on August 12, 2015 at 8:51 PM 1035 Views

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments