PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Balance Exercises For Beginner through Advanced

I am demonstrating how to do simple balance exercise using a chair back to help you as you build strength and endurance. I am doing a beginner level through advance level of a simple movement to help improve your balance which is key in helping to prevent falls and injury. www.personal-affects.com

Posted by personalaffects on August 12, 2015 at 8:52 PM 1065 Views

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