PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Glutes, Abductor and Adductor Work-out

I am demonstrating how to work your gluteals, abductors (outer thigh) and adductor (inner thigh ) muscles while standing. Form is very important to achieve the desired results. Control is a very important part of reaching your goals. www.personal-affects.com

Posted by personalaffects on August 12, 2015 at 8:54 PM 1104 Views

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