PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Shoulder Raises

I am starting with dumbbell front shoulder raises. I am adding on lateral (side) raises. Try to keep your body still, do not jerk or you will not get the same benefits. Form is SO important. www.personal-affects.com

Posted by personalaffects on January 20, 2016 at 6:21 PM 385 Views

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