PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Military Shoulder Press

I am using dumbbells, they are more challenging due to having to fully control each movement, so form is critical. I am then adding another challenge and that is to hold 1 dumbbell up while continuing on 1 side, then the other. www.personal-affects.com

Posted by personalaffects on January 20, 2016 at 6:42 PM 385 Views

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