PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

1 Arm Dumbbell Row

Working our upper body is very important....as amputees we need to build proper upper body strength. Working your back is also excellent for our posture. No more slumping over, stand tall, with shoulders back. Always remember to control your weights, make certain your form is correct so you get all the benefits from your exercises. www.personal-affects.com Always try to work to failure, meaning, the last 1-2 reps should be very difficult while using Correct form. 6-10 reps to failure, with 2-3 sets every other day for best results. www.personal-affects.com

Posted by personalaffects on January 20, 2016 at 6:44 PM 648 Views

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