PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Balancing On A Resist-a-Ball

This is a beginner through advanced level exercises. I am sitting on a resist-a-ball and slowly lifting up one foot. Once I feel stable enough I will then add on upper body movements. You can begin with not using dumbbells, then as you get stronger and more confident you can add hand weights to add more challenge to your exercise. www.personal-affects.com

Posted by personalaffects on January 20, 2016 at 6:47 PM 442 Views

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