If you already have a good knowledge base and are looking to change up your humdrum work-out, then this is a great choice.
You must be able to properly execute the exercises correctly in order to be successful and keep your muscles confused. A great way to overcome boredom, getting a new program every 1-2 months is optional for great results .
*I would need your email so I can send a word doc. You must have Microsoft word on your computer.
* Your age, weight, height, any medical conditions for the program to be safe and accurate.
* You may include pictures of the equipment you use if any.
What is your main goal?
1) Weight loss
2) Weight gain
4) Muscle building
*I need to be aware of any medical issues you may have.
Here are some examples:
* High blood pressure
* Knee or hip replacements,
* Spinal fusions (back or neck)
* Diabetes etc…
I will put together one program design in 48 hours.