Lifestyle Fitness Coaching

Personal Training 4U Store

Virtual Training


I offer virtual on-line personal training service via webcam or phone. Each session would be 30 minutes in duration. The focus would be on your main concerns, as such weight loss, toning, strengthening, flexibility etc....

These training sessions are meant to assist and help all types of individuals interested in enriching their quality of life.

Depending on your needs and goals, little to no equipment is required. This will make it easier for those who cannot afford the expense of a gym as well as a personal trainer. There are a lot of exercises that do not need a gym in order to gain strength, stability as well as flexibility.

Please provide me with your goals, any medical issues and if you have been exercising previously. The more information you provide me, the better, i.e. cardio, nutrition, etc...

I also work with amputees, so if you or someone you know needs to get their lives back on track, this could be perfect for them or you!

Please select which Mode is your preference when ordering.

Which mode do you prefer? Webcam or Phone

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