These videos are designed not only for lower extremity amputees. They will help beginner through advanced exercise enthusiasts looking to better their results.
Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program.
I am demonstrating how to work your triceps muscles for beginners - advanced levels.
Balance with Ball Throw
I am not able to wear my prosthetic leg, so being able to keep my balance is paramount.
Once you can stand with one leg, and that becomes too easy, it is time to add a challenge.
Stepups with Upper Body - Intermediate -...
I am using 4 risers on both sides of my step. If you have wrist problems try having dumbbells on the floor to place your hands once you lower it down.
Always continue until you can't do anymore for best results.
I am demonstrating how to work your abs from beginners - advanced levels.
Full Body Exercise
I am demonstrating how to work your muscles, included are quads, abs, shoulders.
Ballistic Pushups - Intermediate Level
This is a great way to get your heart rate up as well as working chest, shoulders and triceps.
Make sure the object you are using is Very sturdy, don't need injuries.
This exercise works your balance muscles while walking or in an upright position.
Upright Cable Row
I am using a rope to do this upright row. Variety is necessary to continue getting results.
Cable Biceps Curl
Even though I cannot wear my prosthesis, it does not stop me from working out. Challenge is what life is about, so don't allow anything to get in your way.
I am using a standard row machine that can be found at most gyms. You can see that I am varying my hand grip to continue adding challenge to my muscles.
1 Arm Cable Row
I like to vary my workouts, that way I continue getting the results I want without hitting a plateau.
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