PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

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These videos are designed not only for lower extremity amputees.They will help beginner through advancedexercise enthusiastslookingto better their results.

Personal Affects is not responsible for any injuries incurred while doing any of these exercises. Please make sure that your doctor is aware that you are participating in an exercise program.

 
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  • Triceps
    by Personal Affects on June 16, 2018 at 10:57 AM
    1032 Views - 0 Comments

    I am demonstrating how to work your triceps muscles for beginners - advanced levels.

  • Balance with Ball Throw
    by Personal Affects on June 16, 2018 at 10:56 AM
    1191 Views - 0 Comments

    I am not able to wear my prosthetic leg, so being able to keep my balance is paramount. Once you can stand with one leg, and that becomes too easy, it is time to add a challenge.

  • Stabilization & Obliques For Advanced Le...
    by Personal Affects on June 16, 2018 at 10:54 AM
    1022 Views - 0 Comments

    I am demonstrating how to add more challenge to working your core muscles

  • Stepups with Upper Body - Intermediate -...
    by Personal Affects on June 16, 2018 at 10:44 AM
    1027 Views - 0 Comments

    I am using 4 risers on both sides of my step. If you have wrist problems try having dumbbells on the floor to place your hands once you lower it down. Always continue until you can't do anymore for best results.

  • Abs
    by Personal Affects on June 16, 2018 at 10:43 AM
    348 Views - 0 Comments

    I am demonstrating how to work your abs from beginners - advanced levels.

  • Full Body Exercise
    by Personal Affects on June 16, 2018 at 10:41 AM
    290 Views - 0 Comments

    I am demonstrating how to work your muscles, included are quads, abs, shoulders.

  • Ballistic Pushups - Intermediate Level
    by Personal Affects on June 16, 2018 at 10:39 AM
    307 Views - 0 Comments

    This is a great way to get your heart rate up as well as working chest, shoulders and triceps. Make sure the object you are using is Very sturdy, don't need injuries.

  • Side Planks
    by Personal Affects on June 16, 2018 at 10:38 AM
    292 Views - 0 Comments

    This exercise works your balance muscles while walking or in an upright position.

  • Upright Cable Row
    by Personal Affects on February 1, 2016 at 2:19 PM
    2049 Views - 0 Comments

    I am using a rope to do this upright row. Variety is necessary to continue getting results. www.personal-affects.com

  • Cable Biceps Curl
    by Personal Affects on February 1, 2016 at 2:06 PM
    2126 Views - 1 Comment

    Even though I cannot wear my prosthesis, it does not stop me from working out. Challenge is what life is about, so don't allow anything to get in your way. www.personal-affects.com

  • Row Machine
    by Personal Affects on February 1, 2016 at 1:51 PM
    1705 Views - 0 Comments

    I am using a standard row machine that can be found at most gyms. You can see that I am varying my hand grip to continue adding challenge to my muscles. www.personal-affects.com

  • 1 Arm Cable Row
    by Personal Affects on February 1, 2016 at 1:48 PM
    2031 Views - 0 Comments

    I like to vary my workouts, that way I continue getting the results I want without hitting a plateau. www.personal-affects.com


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