PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

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Push-Up Challenges
by personalaffects on October 3, 2013 at 9:44 PM
933 Views - 0 Comments

Planks/Bridges
by personalaffects on October 3, 2013 at 9:40 PM
693 Views - 0 Comments

Intermediate Core Exercise Using a Bosu ...
by personalaffects on October 3, 2013 at 9:39 PM
1350 Views - 0 Comments

Jump Squats
by personalaffects on October 3, 2013 at 9:33 PM
655 Views - 0 Comments

How to Strengthen you Leg Muscles
by personalaffects on October 3, 2013 at 9:32 PM
1349 Views - 0 Comments

Glutes & Core
by personalaffects on October 3, 2013 at 9:30 PM
595 Views - 0 Comments

Core Strength
by personalaffects on October 3, 2013 at 9:27 PM
774 Views - 0 Comments

Balance 101
by personalaffects on October 3, 2013 at 9:25 PM
558 Views - 0 Comments

Advanced Core Stabilization
by personalaffects on October 3, 2013 at 9:23 PM
531 Views - 0 Comments

Advanced Squats
by personalaffects on October 3, 2013 at 9:21 PM
546 Views - 0 Comments

Ab Exercise - 201
by personalaffects on October 3, 2013 at 9:20 PM
565 Views - 0 Comments

 

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