PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Hip Bridging

I am demonstrating how to work your hips using a resist-a-ball. This exercise will also help to stretch your hip flexors to keep them as flexible as possible. Other muscles involved are the gluteal and hamstring muscles as well as your core to help stabilize you while on the resist-a-ball. Try to do 1 minute in total, with 2-3 sets every day for best results. www.personal-affects.com

Posted by personalaffects on August 12, 2015 at 8:53 PM 945 Views

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