PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Stepups with Upper Body - Intermediate - Advanced Level

I am using 4 risers on both sides of my step. If you have wrist problems try having dumbbells on the floor to place your hands once you lower it down. Always continue until you can't do anymore for best results.

Posted by personalaffects on June 16, 2018 at 10:44 AM 216 Views

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