Lifestyle Fitness Coaching

* Services and Products Available *

I am a highly trained Professional  Certified Personal Trainer with more than 20 years of expert experience. My accreditations include: The American Council on Exercise (ACE) the National Academy of Sports Medicine (NASM). I hold specialty certifications in Lifestyle Fitness Coaching, Exercise for Special Populations, Longevity Wellness Specialist, Improving Balance for Older Adults, and Exercise and Arthritis.  I also work with amputees to help give them their confidence and independence back.

I will educate and guide you as you pursue a more uplifting, energizing lifestyle that has you feeling better all year round.

All the commercial ads that inundate us on an everyday basis make it difficult to decide the correct and most efficient ways to manage this new and improved lifestyle. A good understanding of how food and exercise management works, I will help you with the choices that are needed to live a more productive and enjoyable lifestyle. You don?t need to spend a lot to get a lot. You just need an experienced CPT to help teach you the fundamentals of a healthier lifestyle. 

My no-nonsense style and tendency to say what I mean to my clients is very well balanced by my gentle delivery. I am convinced that everyone can be physically fit; they just need encouragement, willpower and the strength of a knowledgeable professional gently urging them on.                                      

* Personal Training Program Designs Available

  Beginners - Advanced 

* Custom Programs * Personalized Cardio 

Programs * Virtual On-Line Sessions * Video Library  

*Nutritional Guidance * Pain Management *

1.  Effective Training Programs that Meet Everyone's Challenges

2.  Cardio / Workout Programs Designed for YOU

3.  Nutritional Guidance - Learning & Understanding

4.  Enhancing & Varying Exercise Programs as Progress is Made

5.  Pre and Post Surgery - Knees, Hips, Shoulders etc.    

6.  Amputee Fitness

7.  Virtual On-Line Training

8.  Video Library

9. Pain Management Products

I offer virtual on-line personal training service via webcam. Each session is 30 minutes in duration.  The focus would be on your main concerns, as such weight loss, toning, strengthening, flexibility etc....

These training sessions are meant to assist and help all types of individuals interested in enriching their quality of life.

Depending on your needs and goals, little to no equipment is required. This will make it easier for those who cannot afford the expense of a gym as well as a personal trainer. There are a lot of exercises that do not need a gym in order to gain strength, stability as well as flexibility.

Please provide me with your goals, any medical issues and if you have been exercising previously. 

The more information you provide me, the better I can design a program that fits YOU & your lifestyle!

* Teaching & Educating is Very Important, Especially if 

You want Positive Results *


Members Area

American Council on Exercise

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