PERSONAL AFFECTS "Personal TRAINING" For ALL Ages

Lifestyle Fitness Coaching

Personal Affects can offer You:  Personalized Work-Out Programs 

Cardio Programs * * Amputee Work-Out Programs * * Virtual Training


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Personalized Workout Weight Loss - 6 Weeks Program 


To begin the process, I will need to know more about you. For example, do you have any medical problems that must be addressed to make this work-out program safe for you? Do you work-out at Home OR in a Gym? Please fill out the information below and share with me what your objective and goals are.


Price: $50.00 - Please include your contact information, including email address. You will then receive an invoice. Once paid, the program will be emailed to you in 5 business days .


                                                           

 >> Only Credit Cards will be Accepted <<




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Personalized Program Design - Toning 4 Week Program


This exercise program will contain 4 weeks of resistance training, with 1 day per week of Just Cardio & Abs.


To begin the process, I will need to know more about you. For example, do you have any medical problems that must be addressed to make this work-out program safe for you? Do you work-out at Home OR in a Gym? Please fill out the information below and share with me what your objective and goals are.


Price: $40.00 - Please include your contact information, including email address. You will then receive an invoice. Once paid, the program will be emailed to you in 5 business days .


                                                           

 >> Only Credit Cards will be Accepted <<



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Amputee Work-Out 6 Week Program 


This work-out is designed by an amputee for an amputee. We are the only ones that really know and understand are challenges. I can design a program for you that will be safe for you. Some focus is on Balance / Core. 

Here are some questions that you will need to share: Do you work out at Home OR a Gym? What Type of Amputee are you? 

Please fill out the information below and

 share with me what your objective and goals are.


Price: $40.00 - Please include your contact information, including email address. You will then receive an invoice. Once paid, the program will be emailed to you in 5 business days.                    


                                                 >> Only Credit Cards will be Accepted <<

 


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Personalized 4 Week Cardio Program Design for You


This program is a full cardio work-out.  


To begin the process, I will need to know more about you. For example, do you have any medical problems that must be addressed to make this work-out program safe for you? Do you work-out at Home OR in a Gym? Please fill out the information below and share with me what your objective and goals are.


Price: $30.00 - Please include your contact information, including email address. You will then receive an invoice. Once paid, the program will be emailed to you in 5 business days .



                                                 >> Only Credit Cards will be Accepted <<


Thank you for contacting us. We will get back to you as soon as possible
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          Virtual Training Program


This is a 30 minute work-out OR brain storming session. We can talk about correct form, or to get you started. You decide how many sessions that you would like!


Where do you work out, Gym or Home? What are your goals that you wish to achieve? Do you have special needs?


Price: $30.00 - Please include your contact information, including email address. You will then receive an invoice. Once paid, the program will be emailed to you in 5 business days .



                                                 >> Only Credit Cards will be Accepted <<

 


Thank you for contacting us. We will get back to you as soon as possible
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ALL PAYMENTS WILL BE       PROCESSED THROUGH
      >>  GOOGLE PAY <<

 YOU MUST HAVE A GMAIL                    ACCOUNT

Disclaimer: When working with the human body you must understand that injury is possible. It is Extremely important that all information given is done to the best of your ability. Safety & correct Form will help give you the results that you want. However, you must take responsibility for your own actions. If you follow each step, then please use your own discretion and remain focused throughout your work-out. Please make certain you communicate any health issues before the program is written.  Do you have any medical issues? Doctors permission? High Blood Pressure? Diabetes? Shoulder / Back / Hip / Knee Injuries or replacements?